Therapeutic Approaches

The way we work together is carefully tailored to each individual/couple. I want the people I work with to feel connected, held and valued in the therapeutic relationship. I believe this the most impactful part of the work.

Mindfulness: Presence, intentional awareness, and consciousness.

Psychodynamic: Childhood adaptations, pattern recognition, sense of self, family of origin, attachment needs and wounds.

Somatic: Body based processing, breath work, and body scans.

Internal Family Systems: Inner child/critic work, observance and curiosity of different parts of you.

Cognitive Therapy: Awareness of how your thoughts, behaviors, and feelings effect one another.

ERP (Exposure Response Prevention): Helps those with OCD form a new relationship to fear and anxiety.